Free mini course
Get out of your head & into your body
Are you feeling stuck replaying the same conversation over and over or feeling the same heavy feeling and wanting to move on with your life?
Perhaps you've tried thinking your way out of it, rationalising what was said and done. Or perhaps you've spent hours talking to someone getting their advice and perspective. Or maybe you've tried not thinking about it, trying to stay busy and hoping time will help but you still feel trapped and overwhelmed?
This free, self paced mini course will guide you out of the head & into your body so you can finally start to process what is keeping you stuck & start to move forward.
Welcome to Get out of your head & into your body
Hi, I’m Melina Glasson, founder of The Resonant Connection Within
I designed this mini course to help you begin to feel into the body because I'm a firm believer that the body, not the mind, is where we process our emotions and heal from. Our minds are wonderful at thinking and trying to keep us safe, but they aren't always so good at processing and letting go of past pain. If you are stuck stewing on something or feeling overwhelmed by an emotion, using the body to process whatever is stuck is the fastest way I've found to let go, release and move on. Whether it's a bad break up, an upsetting conversation, stressful work situation or loss of loved one going through the body can help, even if the event or feeling is decades old. Time doesn't heal all wounds, it just buries them under fresher scars, but the body can free itself and returning to inner bliss through the body is possible.
Reiki Master, Trauma Informed Breathwork Facilitator, 200 h Hatha Yoga + 50 h Somatic Yin Yoga Teacher, Meditation Teacher, PhD Chemistry
The 4 critical lessons about Get out of your head & into your body mini course:
Lesson One: Introduction This lesson covers what to expect and how to use this course.
Lesson Two: Felt Sense The main tool of the course. Two deceptively simple sentances to guide you into your body & out of your head.
Lesson Three: Theory of Felt Sense Why this tool is so powerful for beginning to process stuck feelings.
Lesson Four: Guided Breathwork & Meditation A short guided breathwork & meditation practice to help you reset & begin to feel better.
