Welcome to the Energy Reset
This self paced short course will teach you three different somatic based techniques utilising movement, breath & reiki to help release & shift excess energy fast!
Hi, I’m Melina Glasson, founder of The Resonant Connection Within
I designed this course to help you release excess energy from the body because I'm a firm believer that the body, not the mind, is where we process our emotions and heal from and our energy is just as important to our wellbeing as our physical body. Being able to let go and release energtically what no longer serves you or isn’t yours to keep will help free you to come back to inner peace and bliss.
Reiki Master, Trauma Informed Breathwork Facilitator, 200 h Hatha Yoga + 50 h Somatic Yin Yoga Teacher, Meditation Teacher, PhD Chemistry
The 3 critical techniques in Energy Reset:
Technique One: Shaking A physical practice designed to help you move, shift and release excess energy through the body
Technique Two: Kenyoku Ho Dry bathing, a technique practiced in Traditional Japanese Reiki to help reset your energy, clear your energetic pathways and refresh the mind, body and spirit
Technique Three: Negative Breathing A pranayama or yogic breathwork and energy practice designed to release thoughts, feelings and emotions.
With practice each technique will help release whatever energy you are ready to let go of and what is no longer yours to keep.
